Harmony Hop-Ins
30-60 minutes
$20/class for adults
No Long-Term Commitment
Baby & Me
Ages 0-18mon
A FREE, playful class for babies and their caregivers to explore early movement together - at no cost to you! Prior registration is encouraged, but not mandatory - we know how unpredictable life is when babies are involved!
Adult Yoga
Ages 18+
A calming yet invigorating class designed to improve flexibility, strength, and balance while reducing stress. Suitable for all experience levels, with modifications offered to meet each student’s needs.
Adult Yin Yoga
Ages 18+
A slow, meditative practice that targets the deep connective tissues, joints, and fascia of the body. Poses are held for several minutes at a time, allowing muscles to relax and the body to gently open - leaving you feeling grounded, calm, and restored.
Mini & Me Yoga
Ages 18+
A gentle yet complete yoga flow while babies and kids are welcome to play, explore, or join you on the mat.
**Note** You may attend this class without a child, but please be aware that this is a space where noise & giggles are encouraged!