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Yoga at Harmony

Kids Yoga (Ages 5+)
Wednesdays | 5:30–6:15 PM
Kids Yoga combines movement, balance, flexibility, mindfulness, and fun in a supportive and engaging environment. Through age-appropriate poses, games, and relaxation activities, students build body awareness, confidence, and focus while developing healthy movement habits.
Adult Yoga
Wednesdays | 6:30–7:15 PM
Take time for yourself each week with our welcoming Adult Yoga class. Designed for all experience levels, this class focuses on stretching, strengthening, balance, breathwork, and relaxation to help you recharge and feel your best. Whether you're new to yoga or have an established practice, you'll find a supportive space to move and unwind.
$15 per class
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